richardpalmry

Best way to start keto diet

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Most people are addicted to carbs without realizing it. Making the switch from a carb-based diet to a fat-based one will be a challenge because the body is accustomed to using glucose for fuel – and glucose comes from carbs.

So, in the initial stages of the ketogenic diet, if you give in to temptation and sneak in more than 50 grams of carbs, you’ll make it very difficult for the body to achieve ketosis. Carbs will hamper your progress.
https://quickketodiet.com/